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Cajun Chicken

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with Dirty Rice. Get the comforts of Southern food while sticking to a healthy diet. Cajun seasoning and Tabasco add extra kick to this low-calorie .

1. PORTUGUESE RICE: Cooks Note: Although . a little water. Rice will absorb . 2. HEART HEALTHY CHICKEN WITH ALMOND RICE: Skin and rinse chicken breast halves .

1 cup onions, chopped 1/4 cup green peppers 2 teaspoons healthy chicken rice recipes vegetable oil 1 can (8 oz) tomato sauce* 1 teaspoon parsley, chopped 1/2 teaspoon black pepper

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6 chicken pieces (legs and breasts), skinless 2 teaspoon vegetable oil 4 cups water 2 tomatoes, chopped 1/2 cup green pepper, chopped 1/4 cup red pepper, chopped

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